Power Snatch 3,3,3,3,3
Squat cleans 3,3,3,3,3
Strict press 3,3,3,3,3
Saturday, September 4, 2010
Friday, September 3, 2010
Thursday, September 2, 2010
Wednesday, September 1, 2010
Tuesday, August 31, 2010
Monday, August 30, 2010
Saturday, August 28, 2010
NNNOOOOOOOOOOO!!!!!!!!
3 Rounds for time:
21 Overhead squats 40/30kg
15 Burpee's
9 Snatch 40/30kg
6 Med ball cleans 9/6kg
3 L Pull ups
21 Overhead squats 40/30kg
15 Burpee's
9 Snatch 40/30kg
6 Med ball cleans 9/6kg
3 L Pull ups
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