Cause i love you guys

Power Snatch 3,3,3,3,3
Squat cleans 3,3,3,3,3
Strict press 3,3,3,3,3

Inside or Outside

When you come in today you will have to choose to do the inside WOD or the Outside WOD

DEATH BY 10m

The results from over training

10 Rounds for time

2 Handstand push ups
4 Strict Pull ups
6 Ring dips
8 Big box jumps

Elizabeth

21 - 15 - 9

Squat cleans 60/40kg
Ring dips

AMRAP - 20min

10 Burpee's
10 Ring pulls
10 Squats
10 Sit ups

NNNOOOOOOOOOOO!!!!!!!!

3 Rounds for time:

21 Overhead squats 40/30kg
15 Burpee's
 9 Snatch 40/30kg
 6 Med ball cleans 9/6kg
 3 L Pull ups