Tuesday, February 9, 2010

NOT TODAY

MAX REPS OVER HEAD SQUAT 40/30
REST 5 min
MAX 1 RM CLEAN & JERK

Monday, February 8, 2010

PULL UPS & DEADLIFTS


MAX PULL UPS
REST 2 min
MAX DEADLIFTS FOR 3 REPS


10 ways to be a better CrossFitter

Sunday, February 7, 2010

REST

REST DAY

Saturday, February 6, 2010

AMRAP-20


AMRAP-20min

3 OVERHEAD SQUATS 40/30
6 PULL UPS
9 BURPEE

Friday, February 5, 2010

Body Weight


5 rounds for time:

15 body weight deadlifts
15 box jumps

Thursday, February 4, 2010

tabata

TABATA SQUATS
rest 5 min
TABATA ROW 2OOOm

Wednesday, February 3, 2010

HUMP DAY

4 ROUNDS FOR TIME:
21 HANGING CLEANS 40/30
15 BOX JUMPS
9 PULL UPS
200M RUN