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Tuesday, February 9, 2010
NOT TODAY
MAX REPS OVER HEAD SQUAT 40/30
REST 5 min
MAX 1 RM CLEAN & JERK
Monday, February 8, 2010
PULL UPS & DEADLIFTS
MAX PULL UPS
REST 2 min
MAX DEADLIFTS FOR 3 REPS
10 ways to be a better CrossFitter
Sunday, February 7, 2010
REST
REST DAY
Saturday, February 6, 2010
AMRAP-20
AMRAP-20min
3 OVERHEAD SQUATS 40/30
6 PULL UPS
9 BURPEE
Friday, February 5, 2010
Body Weight
5 rounds for time:
15 body weight deadlifts
15 box jumps
Thursday, February 4, 2010
tabata
TABATA SQUATS
rest 5 min
TABATA ROW 2OOOm
Wednesday, February 3, 2010
HUMP DAY
4 ROUNDS FOR TIME:
21 HANGING CLEANS 40/30
15 BOX JUMPS
9 PULL UPS
200M RUN
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