Just another day in the life of a CROSSFITTER

Strength - Wendler Back Squats

WOD - 30sec on 30 sec off

5 x Sumo Deadlift High Pulls 40/30kg

Rest 1 min

5 x Double unders

Rest 1 min

5 x Pull ups

Tabata This !!!

Strength - Wendler Press

WOD - Tabata

Wall balls
Push ups
Box jumps 24/20
Med Ball Cleans 10/6kg

Finisher - Core ( Not for time )

3 x 15 GHD Sit ups
3 x 3 Turkish get ups 24/16kg ( each side )

Rest day

Rest day

The month of June is going to be a big month with a focus on Muscle ups and starting the Jim Wendler strength program

Mixing it up a bit

                                            Just turn up and deal with it

June is the month for Muscle ups

Strength - Deadlift

Find your 1 Rm

WOD - 30 Muscle ups for time