Monday, June 4, 2012

Tabata This !!!


Strength - Wendler Press

WOD - Tabata

Wall balls
Push ups
Box jumps 24/20
Med Ball Cleans 10/6kg

Finisher - Core ( Not for time )

3 x 15 GHD Sit ups
3 x 3 Turkish get ups 24/16kg ( each side )

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